Facing everyday issues with Confidence and Grace

This is Not Therapy (TINT) is a counseling and psychology blog that guides in dealing with life’s daily experiences. Life can come at you pretty fast sometimes, and you may not always be ready. We hope that you can relate to our blogposts and pull little insights from them to help you stand strong in difficult times. Posts will vary from psychological techniques and tips, to advice pieces, to educated discussions on various topics such as marriage and relationships, psychological disorders, and links to resources near you.

Disclaimer: Counseling and therapy techniques are not *one size fits all.* Do not solely depend on a blog post on this site to magically fix your problems. If you find that you need professional help, I encourage you to seek help asap.


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